Trip Duration 7 days
Group Size 1-18 Trekkers
Maximum Altitude 3,800m
Difficulty Grade Moderate
Start & End Point Kathmandu - Kathmandu
Best Seasons Autumn and Spring
650 US$ Per Person Group Discounts Available
1 pax. US$ 775
2-4 pax. US$ 650
5-8 pax. US$ 625
9-12 pax. US$ 550
13-15 pax. US$ 495
Over 16 pax. US$ 450

Tamang Heritage Trail Highlights

  • Exploring the Unique culture and Traditions of the Tamang people
  • Trekking through the Traditional Tamang Village
  • Interacting with the Local People and learning about the day-to-day lifestyle
  • Exploring the rich history and beliefs of the Tamang people
  • Exploring the mountain ranges such as Langtang Lirung, Ganesh Himal and Gosaikunda Ranges
  • Witnessing the beauty of Mt. Shishapangma from the Nagathali
  • Exploring the Nagathali Gumba at an altitude of 3,165m above the sea level
  • Hiking to the Taruche Viewpoint to get a good view of Tibet Valley and the snow-capped high mountain ranges
  • Trekking through the Rhododendron Forest
  • Learning the Tibetan Language
  • Having the opportunity to trek in a less crowded trail and less commercial trekking destination

Trip Overview

The Tamang Heritage Trail trek passes through the heart of traditional Tamang villages in Nepal. It also offers the trekkers beautiful landscapes of the Langtang Ranges, Gosaikunda Ranges, and Tiebtan Ranges as well as the unique culture and traditions of the Tamang communities.

The Tamang community is rich in culture and religion. The Tamang communities are mainly known for wood carving, stone carving, metal-working skills, and their colorful festivals and vibrant musical traditions.

Tamang Heritage trails commence from the Syabrubesi- the Gateway to the Langtang region. The trekkers pass via the dense forest of flora and fauna and the unique traditional villages.

A major highlight of the Tamang Heritage Trail trek is the Tarucha-Viewpoint which offers the beautiful landscapes of the mountain ranges and beautiful panoramic views of the city we pass via.

Along the Trail to Tamang Heritage Trail, the trekkers will have an opportunity to explore and visit the Monasteries and participate in local events such as festivals, cultural events, and religious ceremonies.

The Tamang Heritage Trail trek is a trekking route in the Langtang region of Nepal. It is situated on the northern side of Kathmandu. The trek is considered the most scenic trekking route.

The Tamang Heritage Trail offers a unique culture and a natural experience. and shows the rich heritage and Traditions of the Tamang and Ancient Tibetan people of the region.

The Tamang Heritage Trail Trek takes 7-8 days to complete. The route passes through the Traditional Tamang Villages.

Song with the Forests of Rhododendron Flowers and the Bamboo. Also the high altitude snow-capped Himalayas with beautiful panoramic landscapes. Such as Langtang Lirung, Ganesh Himal, Paldor Peak, Shispangma and Tibetan Ranges.

The major highlight of the Tamang Heritage Trek is an opportunity to explore the unique culture and traditions of the Tamang People. You will have time to interact with the local communities. May also learn about their culture, traditions, festivals, and their day-to-day routine in the Himalayas.

The Tamang Heritage Trail also offers breathtaking natural views with diverse landscapes from Lush Forest to the snow-capped Himalayan. Along the trail, the trekkers may also explore the natural hot springs, waterfalls, and other natural attractions during the Trek.

The Tamang Heritage Trail is classified as an easy trekking path, with steep slopes and descents. The trek, however, is appropriate for trekkers with basic physical fitness, as the trekking route is adequately defined and managed.

The Tamang Heritage Trail is a newly developed trekking route where less crowded as compared to other popular trekking destinations. while it will be a good fit for the one who is willing to trek in peace and on less commercialized trekking trails.

The Tamang Heritage Trail is a unique and unforgettable trekking experience for all the trekkers offering the unique culture, traditions, and culture of the local Tamang people and Ancient Tibetan People in the region.

Itinerary of Tamang Heritage Trail Trek

Today after having breakfast at the hotel in the morning we will drive to the north of Kathmandu Valley towards the Gatlang village also known as the Black Village.

Along the way, we will explore the Trishuli River and the Langtang National Park. You will get an opportunity to see the beautiful mountains and the beautiful panoramic views of the villages.

We will stop for lunch and will start forward our trek. After crossing the Kalikasthan, the full off-road to Gatlang village. we will pass via the Syabrubesi, Dhunche to reach our destination Gatlang village for an overnight stay in the Himalayas.

Bus 6-7 hours
Accommodation Lodge/ Tea house
Meals Breakfast, Lunch, Dinner
Altitude 2,283M

We will explore the Gatlang -known as the Black Village in the morning. After breakfast, our trail passes through the dense forest of bamboo, different wildlife species, and the traditional Tamang Village.

You will get the opportunity to explore the unique culture of the Tamang people their culture, traditions, daily lifestyle, and the festivals they celebrate.

The trail descends and ascends uphills leading us to the Tatopani village. Reaching the Tatopani, we may explore the natural hot springs and have a cup of coffee in the tea house/lodge with the beautiful mountains in front of us. And overnight stay in Tatopani.

Trekking 6-7 hours
Accommodation Lodge/ Tea house
Meals Breakfast, Lunch, Dinner
Altitude 2,238m

Today, our trail passes through the dense forest of Bamboo and the Kharkas-where the Yak and the local animals grazing the grass.

Firstly, the trail is narrow and plain terrain after which we need to ascend uphill to reach the small village called Bremdang.

Reaching The village you may explore and visit the Bremdang Gumba and again climb up hills to reach the flat plateau for your overnight stay in the Himalayas Nagathali at an altitude of 3,165 m above sea level.

You will experience the beautiful landscapes and the snow-capped mountains. You will have pretty leisure time to explore the whole area at your own pace and time interval.

Trekking 3-4 hours
Accommodation Lodge/ Tea House
Meals Breakfast, Lunch, Dinner
Altitude 3,165m

Today is the day to hike to the main highest point of the whole Tamang Heritage Trail. Early this morning around 5 AM we will hike to the viewpoint at an altitude of 4,000M above sea level.

Along the trail, we will encounter the beautiful scenery and the villages also the dense forest of rhododendron flowers, and the wildlife if lucky.

Reaching the Viewpoint, you will get an opportunity to explore the Langtang Lirung, Ganesh Himal, Paldor Peak, Mt.Shishapangma, Tibetan Rages, Gosaikunda Ranges, and Tibet Valley .

You will see the beauty of Mt Shisapangma from the viewpoint of the Tamang Heritage Trail.

After exploring for a few hours, we return back to Nagathali for our Lunch and trek down to the ancient Tibetan Village Thuman.

You may learn and explore the culture and the traditions of the Tibetan people and the traditional houses and windows with good carvings.

You may visit the Gumba in the Village and explore the typical local dish in the village. Overnight stay in Thuman village.

Trekking 7-8 hours
Accommodation Lodge/ Tea house
Meals Breakfast, Lunch, Dinner
Altitude 4000m

Today, after breakfast we will decline down to the Bhote Koshi river. Along the trail, we will pass through the stone carved mani, steeply down ways and narrow path to the river down to cross the suspension bridge. Passing the suspension bridge our trail takes us ascending uphills to the Briddhim village for our overnight stay.

Trekking 5-6 hours
Accommodation Lodge
Meals Breakfast, Lunch, Dinner
Altitude 2,229M

Explore the village in the morning and having breakfast we will continue our trek to the Syabru-bensi.

The trail passes via the villages such as Thulo Syabru and Kyjim villages.

You will encounter the wildlife along the trail. We will descend down to the Bhote Kosi River and head towards the town of Syabrubesi for our overnight stay.

We will have a good time as of our success of trekking in the Himalayas and will have a beautiful dinner all together.

Trekking 5-6 hours
Accommodation Lodge
Meals Breakfast, Lunch, Dinner
Altitude 1,450M

This morning in the small town around the border. And will drive to Kathmandu city by local bus.

Along the way, we will explore more Himalayas and the landscapes while driving to Kathmandu.

You will be transferred to a Hotel upon reaching Kathmandu, you may explore the city yourself as the Thamel area.

Bus 6-7 hours
Accommodation Hotel
Meals Breakfast, Lunch
Altitude 1,300m

Tamang Heritage Trail Trek

What's Included?
  • Airport Pick up and drop free of Cost
  • Kathmandu – Syabrubesi – Kathmandu round trip by Local Bus
  • Best available lodge accommodation during the trek twin sharing
  • All standard meals full board with tea/ coffee (Lunches, Dinners, and Breakfasts) during the trek
  • Government licensed holder Blue Lake Adventure experienced trek Guide and porter ( Every two trekkers 1 Porter Carry 11 kg Baggage
  • Guide and porter include their salary, meals, lodging, and insurance
  • Water purification tablets for safe drinking water during the
  • Langtang National Park entry Permit fee
  • (TIMS) card Trekkers Information Management System
  • The Permit of the Local Government and Sagarmatha National Park
  • Everyday Seasonal Fruits
  • Down Jackets, Sleeping Bag, Blue Lake Adventure T-Shirt, and Annapurna Base camp map ( Down jacket and Sleeping bag to be returned after the trek )
  • Medical Kits
  • All Nepal Government taxes and office expenses
  • Rescue operations in case of complicated in funded by travel insurance
  • Blue Lake Adventure Certificate after the successful trek
  • Farewell Dinner in Kathmandu
  • Airport drop
What's Excluded?
  • International Flights ticket
  • Nepal Entry visa fee
  • Visa Cost on Arrival in International Airport Kathmandu (15 Days, $ 25- $30 30 Days – $40-50, and 90 days- $100-110)
  • Extra luggage (limit is 12 kg per trekker)
  • All Accommodation and meals before and after the journey in Kathmandu
  • Lunch and dinner in Pokhara and Kathmandu
  • Personal Expenses (Snacks, ( tea/ Coffee) cold drinks, Alcohol, Boil water Wi-Fi, hot shower, battery re- Charge, telephone call, and extra porter
  • Personal Gear and clothes
  • Personal Trekking equipment
  • Tips, Guide, Porter, restaurant, Driver
  • Additional Costs like delays caused due to circumstances beyond our control, for example- itinerary modification, change of government policy, Strikes, illness landslide, etc

Permits during the Tamang Heritage Trail Trek

The Tamang Heritage Trail is a famous trekking destination in the Langtang region of Nepal. The trail passes through the traditional Tamang Villages.

To trek in Tamang Heritage Trail, you need to obtain the following Permits:

Trekkers Information Management System (TIMS Card)

The Trekkers Information Management System (TIMS card) is most when going to the High Altitude of the Himalayas. The TIMS card can be obtained from the office of the Nepal Tourism Board in Kathmandu.

You will need to provide the passport-size photo and the details of your passport to the permit issuing officer. The TIMS card should be with you during your whole trekking period.

Langtang National Park Permit

The Langtang National Park Entrance Fee permit can be obtained from the Langtang National Park office in Kathmandu and also from the Langtang National Park Office in Dhunce. A national park permit should be issued to enter the National park for trekking purposes in the Langtang region.

Cost Breakdown

Basically, the Tamang Heritage Trail Trek cost depends on several factors such as the length of trekking days, the time of trekking, the service you require in the Himalayas, and the mode of transportation you prefer to choose.

The estimated cost of the Tamang Heritage Trail is as follows:

  • Trekking permits: While trekking to Tamang Heritage Trail Trek you need to obtain Trekking Permits such as Trekkers Information Management System (TIMS card) and Langtang National Park Entrance Permit. The TIMS card and Langtang National Park permit cost NPR 2,000 and 3,000 respectively to foreigners.
  • Guide and Porters: If you are willing to hire a Guide and Porter during your trekking days, the cost mainly varies on the number of days, the service you require, and the number of people in the group. The cost Guide costs NPR 3,000-4,000 per day and for Porter, it costs 2,000 -2,500 per day.
  • Accommodation: During the trek, all the accommodation will be in the Tea house along the trail or in the small Tamang traditional villages. Typically, the cost of accommodation ranges from NPR 5,00 to 1,000 per night.
  • Transportation: The cost of transportation mainly depends upon the starting point of your trek and the type of vehicle you choose to use during the trekking period. The cost comes low when you use local public vehicles (Jeep and Bus) while if you use the private Bus and Jeep the cost rises automatically.
  • Foods and Drinks: During your trek on the Tamang Heritage Trail, you may buy meals and drinks from the lodges and tea houses along the route or within the villages. The cost of food is usually NPR 500 to 1,500 per meal per person.
  • Equipment: While trekking in the High Himalayas, your equipment should be very reliable and good. You may buy all the gear and equipment in Thamel, Kathmandu or you may also hire all the equipment you want for the whole trekking days.

Accommodation Available

Accommodation in the Tamang Heritage Trail is mainly provided by the Tea House and the Lodges. Tea House is the basic lodgings that provide bed, breakfast, and blankets to all the trekkers during their trek in the High altitude. The lodge has more comfortable and cozy bedrooms offering trekkers the additional services of private rooms and hot showers.

The cost of accommodation typically varies on the service you wish. It depends on the trekking season and the location of the tea house, ranging from the ranges of 1,000 to 1,500 per night on a per-head basis.

It is more important to consider that the tea houses and lodges at the high altitudes are basic and may not have the facilities found in the Urban/city areas. You may learn and interact with the local people.

During your trek to Tamang Heritage Trail, all the Tea houses and Lodges are built up of woods which reflects the traditions of the local communities. The tea houses and lodges provide you with a cozy room along with a shared bathroom while some may provide you with an attached bathroom as well.

Gears and Equipment

When planning to trek in the high Himalayas, good gear and equipment are necessary to trek in Tamang Heritage Trail, it’s more important to be well prepared for various situations and challenges that you may face during the trek.

The following is the list to carry with you while trekking to the Tamang Heritage Trail:

  • Backpack: Pack A high-quality backpack that can hold at least 35 to 45 liters of gear and supplies is essential.
  • Trekking Boots: High-quality hiking boots or trail running shoes, ideally with plenty of support and traction, are a must for rough terrain.
  • Sleeping Bag: Comfortable sleeping gear is required for overnight stays at the trail’s teahouses.
  • Tent: A tent that is both lightweight and durable is an absolute necessity if you enjoy camping.
  • Clothing: Due to the unpredictability of the weather, you should bring warm layers, a waterproof jacket, and quick-drying clothes.

Altitude and Terrain during the Trip

Located in the Langtang region of Nepal, the Tamang Heritage Trail offers breathtaking vistas of the surrounding mountains and forests as it winds through Tamang villages. The trek’s altitude and terrain will change depending on the path you take, but here is general information for your trek.

Altitude: The highest point along the Tamang Heritage Trail is somewhere between 4,100 and 4,200 meters above sea level. The trail begins at an elevation of 1,400 meters in Syabru Bensi and climbs steadily higher as it continues. The hike is rated as moderately difficult to extremely difficult, so you should take it easy for a while and let your body adjust to the high altitude before continuing.

Terrain: The trail travels through a variety of terrain, including wooded areas, open meadows, and steep mountain valleys. The trail is clearly marked and frequently used, but it is occasionally difficult due to its rocky and steep terrain. There are some uphill and downhill stretches, and you’ll cross a few suspension bridges over rivers and streams.

Weather: The Langtang region’s weather is pretty unpredictable, and temperatures drop precipitously at higher altitudes. Although the days may be warm, you should pack for cooler temperatures in the evenings and for the possibility of heavy rain or snowfall at any time of year.

What is the best time for the trek?

The best time to hike the Tamang Heritage Trail is determined by your personal preferences and the weather conditions in which you are comfortable hiking. Here are the two most popular trekking seasons and the advantages of each:

Spring (March to May): This is the peak trekking season, with warm, clear weather and verdant forests. During this time, the rhododendrons are in full bloom, enhancing the beauty of the trail.

Autumn (September to November): This is also an excellent time for hiking due to the clear skies and moderate temperatures. The views of the mountains are typically clear, and the forests are ablaze with autumn hues.

Final Say on Tamang Heritage Trail Trek

Explore the rich cultural heritage of the Nepal with Tamang Heritage Trail Trek and find out about the unique diversity in the cultures. During the trek, you can find the traditions and lifestyle of the Tamang community which is one of the biggest communities of Nepal. Their unique cultural values, festivals, and rituals make them different and exciting.

Get yourself into the rich cultural values of the Tamang community and explore their uniqueness by booking the package with Blue Lake Adventure. To book, you can go through the booking section and book it with 10% as advance payment. We even offer customizable itineraries and group joining looking at your preferences. For additional information, please contact us through our contact page or email us at!

FAQ - Tamang Heritage Trail

The highest altitude of the Trek is 4,000 M above sea level.

The Tamang Heritage Trail is considered an easy trekking trail in the Langtang region of Nepal where people of every age group can trek to the beautiful destination.

During your trek to Tamang Heritage Trail in each and every tea house the electricity is well equipped, so you may charge it well during the trek.

Major Highlights to trek the Tamang Heritage Trail will be:
Traditional Tamang Villages and unique culture to explore
Beautiful views of The Mt. Shishapangma

You might face the problem of High altitude sickness during the trek. while our qualified guides and instructor will take care of you.

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Group Discount
Duration: 7 days
1 pax. US$ 775
2-4 pax. US$ 650
5-8 pax. US$ 625
9-12 pax. US$ 550
13-15 pax. US$ 495
Over 16 pax. US$ 450